Slow yet steady

Went for a jog/run with Ende in the evening. I think it was the first time for this year. The last time I went for a running training was for my Napfa. Haha, anyway quite weak, after 2 rounds I suck. At least I think I can sprint for a 100m. Without a real stop watch, my timing was about 13secs + -, haha. I always thought the timing of below 10secs is actually quite slow for a world record. HAHA, lets just see if I'll improve in time.

Yesterday was also the first time reading my physical Bible for QT in this year, I think so lah. I didn't want to continue with the SOAP thing for now, so I started choosing a book to complete. And I chose Proverbs. And that is what I need now - discipline.

"The purpose of these proverbs is to teach people wisdom and discipline, and to help them understand wise sayings" - Proverbs 1; 2

Haha, after reading that verse, I knew I on the right track. Thanks, God:)

Oh, and I just tried the newly opened Astons near my house coffee shop, and it was good. Haha.